Weigh In record (no journal entry) for 20 August 2019
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 49.61g | Prot: 242.33g | Carbs: 167.27g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Nectarinas, Huevo Cocido, Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café, Café, Mercadona Piña Natural Pelada , Milbona Queso Fresco Batido 0%. more...
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3184 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Gym - 45 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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