Weigh In record (no journal entry) for 20 August 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.51g | Prot: 62.10g | Carbs: 154.27g.
Breakfast: Каша Рисовая на Молоке. Lunch: Хлеб Черный, Картофельный Салат. Dinner: Большая Кружка Кефир 2,5%, Конфета, Чай, Творог 5%. Snacks/Other: Б.Ю. Александров Снежок, Крыжовник, Бабаевский Горький Шоколад 75%, Чай. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Марусечке33's Weight History
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