Weigh In record (no journal entry) for 20 August 2019
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74.1 kg
Lost so far: 104.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 39.95g | Prot: 174.59g | Carbs: 204.06g.
Breakfast: Arla Protein Yoghurt, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Fajita Cooking Sauce, Asda Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips, Maynards Wine Gums, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Tesco Wafer Thin Roast Turkey, Morrisons Wholemeal Protein Bread, Flora Light, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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