Weigh In record (no journal entry) for 20 August 2019
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79 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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796 kcal
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Fat: 17.90g | Prot: 96.05g | Carbs: 59.72g.
Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Whole Wheat Bread, Cheese, Egg White, Cooked Egg White. Dinner: Soft Silken Tofu , Ayam Brand Tuna Chunks In Brine. Snacks/Other: Siomay, Siomay, Siomay, Siomay, Siomay. more...
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