Weigh In record (no journal entry) for 20 August 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.61g | Prot: 59.81g | Carbs: 81.73g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Кукуруза Вареная, Хек Отварной, Спаржа по-Корейски. Dinner: Авокадо. Snacks/Other: Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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snigir1984's Weight History
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