Weigh In record (no journal entry) for 20 August 2019
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89.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 57.80g | Prot: 92.14g | Carbs: 207.86g.
Breakfast: Asda Smart Price Pears, Tesco Blueberries, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Milk (Whole Milk) , Cooked Egg Yolk. Lunch: Cucumber (with Peel) , Asda Baby Plum Tomatoes, Milbona Skyr Fat Free, Asda Whole Milk. Dinner: Gin and Tonic, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Cooked Red Salsa, Millet Burger with Mushrooms and Onions with One Egg. Snacks/Other: Bananas , Coffee with Milk. more...
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Losing 7.7 kg a Week
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Kornelia1980's Weight History
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