Weigh In record (no journal entry) for 21 January 2013
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1859 kcal
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Fat: 56.73g | Prot: 72.36g | Carbs: 241.72g.
Breakfast: Focaccia Farcita, Cappuccino. Lunch: Mele Pink Lady, Pane Italiano, Purè di Patate (Fresco), Riso Bianco (Grani Medi, Cotto). Dinner: Contorno Saporito di Verdure Grigliate, Merlot, Tangerini (Mandarini), Vitello Tonnato, Pane Italiano, Riso Fritto con Carne di Maiale. more...
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Gaining 4.9 kg a Week
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