Weigh In record (no journal entry) for 20 August 2019
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.69g | Prot: 25.46g | Carbs: 106.07g.
Breakfast: Boiled Egg. Lunch: Sun Grown Cashew Nuts, Almonds , Pistachio Nuts . Dinner: Plantains , Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Pineapple Juice, Tesco Dairy Fudge, Purdey's Multivitamin Fruit Drink, Clementines , Babybel Mini Orginal Cheese, Nairn's Gluten Free Wholegrain Crackers. more...
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Losing 1.4 kg a Week
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ifyouwantit's Weight History
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