Weigh In record (no journal entry) for 20 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.76g | Prot: 47.57g | Carbs: 180.14g.
Breakfast: Сыр Гауда, Красные Помидоры, Жареное Яйцо. Lunch: Фисташки, Простоквашино Творог 2%, Нежеголь Кефир Обезжиренный , Сливы. Dinner: Арбуз, Сушеная Клюква. Snacks/Other: Цукаты, Ашан Сухарики Сдобные , Орехи Макадамии, Сухой Жареный Несоленый Арахис. more...
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3864 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 7 hours. more...
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Gaining 2.3 kg a Week
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