Weigh In record (no journal entry) for 20 August 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.79g | Prot: 29.05g | Carbs: 195.40g.
Breakfast: Pepaya, Roma Sari Gandum Sandwich Coklat, Roma Malkist Crackers (2), Energen Oat Milk Banana . Lunch: Serena Butter Waffle, Pepaya, Ubi Jalar (Manis). Dinner: Gery Chocolatos, Mama Suka Rumput Laut Panggang (Nori), Kobe Bon Cabe Sambal Tabur, Kobe Boncabe, Nasi Putih, Tempe Goreng, Telur Rebus, Selada. Snacks/Other: Nextar Brownies. more...
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Losing 0.1 kg a Week
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Zeyyakim's Weight History
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