Weigh In record (no journal entry) for 20 August 2019
|
81.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 62.05g | Prot: 191.40g | Carbs: 195.55g.
Breakfast: Carnation Leche Evaporada, Muscle Pharm Combat 100% Whey. Lunch: Carnation Leche Evaporada, Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, Champiñones, Muscle Pharm Combat 100% Whey, Plátano. Dinner: Carnation Leche Evaporada, Pechuga de Pollo a la Plancha, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Muscle Pharm Combat 100% Whey. Snacks/Other: Nestlé Chocolate Abuelita, Brownie, Bourbon, Isadora Frijoles Refritos Bayos, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Montebello Queso Chihuahua, Mole. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|