Weigh In record (no journal entry) for 20 August 2019
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.21g | Prot: 59.53g | Carbs: 213.61g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Lala Yoghurt Deslactosado, Manzana Roja, Nectarinas. Lunch: Doña Chonita Salsa de Chile Pasilla, Noche Buena Queso Panela Deslactosado, Cebollas, Lechuga, SuKarne Pechuga Deshebrada de Pollo, Nopalia Tortillas de Nopal. Dinner: Alpura Leche Deslactosada Light, Nestlé Cereal Fitness, Maruchan Sopa Instantanea. Snacks/Other: Nectarinas, Lala Yoghurt Deslactosado, Manzana Roja, Jell-O Gelatina Light, Café. more...
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1362 kcal
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Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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patiruizruiz's Weight History
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