Weigh In record (no journal entry) for 20 August 2019
|
103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4531 kcal
|
Fat: 113.60g | Prot: 361.28g | Carbs: 516.31g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Mueller's Spaghetti Pasta. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|