Weigh In record (no journal entry) for 20 August 2019
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.09g | Prot: 28.30g | Carbs: 149.64g.
Breakfast: Roma Malkist Abon, Gado Gado. Lunch: Good Day Cappuccino, Pisang. Dinner: Chuba Keripik Singkong Rasa Balado, Kue Putu Ayu, Kentang Goreng, Cap Cay Kuah. more...
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Losing 0.5 kg a Week
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Cinthiamerytaap's Weight History
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