Weigh In record (no journal entry) for 20 August 2019
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.62g | Prot: 60.54g | Carbs: 154.89g.
Breakfast: Trakinas Bolacha Recheada, Nestlé Nesfit Cacau e Cereais, Café, Scala Queijo Prato, Wickbold Pão de Forma Integral. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: San Mar Castanha de Caju, Maçã. Snacks/Other: Do Bem Suco Misto de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa, Banana Caturra, Cappuccino. more...
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steady weight
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Josiéle Machado's Weight History
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