Weigh In record (no journal entry) for 20 August 2019
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.56g | Prot: 17.95g | Carbs: 89.91g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Telur Balado. more...
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Losing 3.5 kg a Week
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Asyfailia's Weight History
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