Weigh In record (no journal entry) for 20 August 2019
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95.2 kg
Lost so far: 3.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 87.40g | Prot: 68.38g | Carbs: 8.48g.
Lunch: Sococo Leite de Coco Tradicional, Sadia Coxinha da Asa de Frango, Couve Manteiga Refogada, Alface de Folha Verde. Dinner: Tirol Creme de Leite, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 3.5 kg a Week
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Elaine de Azevedo's Weight History
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