Weigh In record (no journal entry) for 20 August 2019
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.18g | Prot: 53.79g | Carbs: 35.20g.
Breakfast: التفاح. Lunch: بنده تونه بزيت الزيتون. Dinner: صدر الدجاج (المشوي بالفرن,المطبوخ), البرتقال. more...
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Losing 1.1 kg a Week
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