Weigh In record (no journal entry) for 20 August 2019
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40 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 58.28g | Prot: 87.17g | Carbs: 77.61g.
Breakfast: 光泉 全脂鮮乳, 水煮蛋, Costco 酪梨醬. Lunch: 鱈魚（烤製或烘焙）, 茶（加糖）. Dinner: 7-11 水餃. Snacks/Other: 真奶茶 紅玉拿鐵（無加糖二合一）, 小潘 鳳凰酥. more...
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Losing 0.1 kg a Week
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shineruru's Weight History
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