Weigh In record (no journal entry) for 20 August 2019
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.47g | Prot: 123.63g | Carbs: 106.80g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Ovo, Sadia Mussarela, Piracanjuba Leite Desnatado. Lunch: Nestlé Kit Kat Mini, Heinz Molho Barbecue Original, Tomates, Abobrinha, Beterrabas, Cenouras, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada de Folhas, Tomates, Pomerode Creme de Gorgonzola , Filé Mignon Grelhado, Ovo de Codorna. Snacks/Other: Kobber Granola de Cereais, Canela, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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Losing 2.1 kg a Week
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isabelaeccard's Weight History
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