Weigh In record (no journal entry) for 20 August 2019
|
81 kg
Lost so far: 15.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 22.58g | Prot: 32.03g | Carbs: 116.52g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Fajitas de Pollo y Verduras. Dinner: Mandarinas, Dos en Uno Galletas de Vino, Palta, Marraqueta sin Miga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|