Weigh In record (no journal entry) for 20 August 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.19g | Prot: 81.21g | Carbs: 22.22g.
Breakfast: Melitta Café sem Açúcar , Canela, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 4.9 kg a Week
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mayarabnalves1's Weight History
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