Weigh In record (no journal entry) for 20 August 2019
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86.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 84.62g | Prot: 236.13g | Carbs: 40.14g.
Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé Grelhado, Ovo Poché, Frango Frito sem Revestimento (Pele Consumida), Knorr Caldo de Galinha . Dinner: Brigadeiro de Colher. more...
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Gaining 3.5 kg a Week
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Francisrotti's Weight History
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