Weigh In record (no journal entry) for 20 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 90.50g | Prot: 60.03g | Carbs: 75.13g.
Breakfast: Avocado, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Chá de Hibisco, Omelete ou Ovos Mexidos com Queijo, Tomates Cereja, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo, Chá de Hibisco, Tomates Cereja, Alface Americana. Snacks/Other: Avocado, Power One Coffee Plus. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Elaine Menes's Weight History
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