Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mafcssr
Journal
20 Aug 19
mafcssr's Journal, 20 Aug 19
mafcssr's Profile
|
< Previous Entry
|
Next Entry >
200 gramas de perda é pouco mais é toda perda conta kkkkk
69.7 kg
Lost so far:
2.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
541 kcal
Fat: 9.41g | Prot: 21.12g | Carbs: 101.86g.
Breakfast:
Maçãs Fuji.
Lunch:
Alface Americana, Alface Americana, Pepino (Descascado), Cebolas, Arroz Branco (Cozido), Tomates, Omelete.
Snacks/Other:
Piracanjuba Leite Desnatado, Qualitá Maçã.
more...
1836 kcal
Exercise:
caminhada - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mafcssr's Weight History
View Complete History