mararioclaro's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

72.8 kg Lost so far: 4.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

662 kcal

Fat: 40.02g | Prot: 57.93g | Carbs: 17.42g. Lunch: Friboi Carne Moída Patinho, Regina Queijo Mussarela, Ovo Frito sem Gordura. Dinner: Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango, Morangos. more...

2232 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mararioclaro's Weight History

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mararioclaro's Journal, 20 Aug 19

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mararioclaro's Weight History