Weigh In record (no journal entry) for 20 August 2019
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80 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 76.78g | Prot: 48.18g | Carbs: 76.16g.
Lunch: Laranja Pêra, Queijo Mozzarella, Seara Linguiça Toscana, Abóbora Cabotia, Tomates, Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Cenouras. Dinner: Maçã, Chuchu Cozido, Couve Refogada, Peito de Frango. Snacks/Other: Amendoim, Italac Leite Integral, Yoki Aveia em Flocos, Aviação Manteiga sem Sal, Bauducco Levíssimo Cracker (7), Italac Leite Integral, Coco. more...
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Gaining 0.1 kg a Week
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Marisi53's Weight History
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