Weigh In record (no journal entry) for 20 August 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 9.55g | Prot: 32.63g | Carbs: 38.14g.
Breakfast: Coffee, Woolworths 100% Rye Bread (Wheat Free). Lunch: Steak (Lean Only Eaten), Lettuce. Dinner: Sliced Ham. more...
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Gaining 0.1 kg a Week
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connie-smash's Weight History
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