Weigh In record (no journal entry) for 21 August 2019
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.22g | Prot: 46.06g | Carbs: 87.66g.
Breakfast: Mangga, Apel. Lunch: Tahu Kukus, Tahu Kukus, Telur Rebus Lunak, Daging Kambing, Tumis Buncis. Dinner: Mangga. more...
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Losing 2.1 kg a Week
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sri wahyunti834078's Weight History
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