Weigh In record (no journal entry) for 21 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 30.59g | Prot: 37.84g | Carbs: 207.77g.
Breakfast: Bamboe Soto Daging, Tahu Goreng, Selada Kol, Nasi Putih. Lunch: Sambal Goreng, Bamboe Soto Daging, Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu Goreng. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Sidomuncul Kunyit Asam, Pepaya. more...
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1694 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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