Weigh In record (no journal entry) for 21 August 2019
|
63.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 71.37g | Prot: 120.24g | Carbs: 94.60g.
Breakfast: 水煮蛋, 無糖豆漿, 酪梨. Lunch: 奧利塔 特級初榨橄欖油, 虱目魚, 全聯 滷牛花腱, 綠辣椒, 檸檬汁, 蒜頭, 苦瓜, 番茄, 好菇道 鴻喜菇, 烤地瓜, 地瓜葉, 木耳, 番茄. Dinner: 全聯 滷牛花腱, 烤地瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|