Weigh In record (no journal entry) for 20 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.70g | Prot: 108.49g | Carbs: 89.18g.
Breakfast: Gamesa Galletas Marias, Danone Vitalinea Estilo Griego Natural , Papaya, Silk Leche de Almendra sin Azúcar , Espinacas, San Juan Claras de Huevo, FUD Pechuga de Pavo Virginia, Huevo. Lunch: Arroz Blanco, Aguacate, Requesón, Jitomate, Lechuga de Hoja Verde, Nopales, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Requesón, Aguacate, Frijoles Refritos, Wonder Pan Blanco con Leche y Ajonjolí, Jitomate, Lechuga de Hoja Verde, Mr. Lucky Brócoli , Pechuga de Pollo a la Plancha. Snacks/Other: D'Gari Gelatina Light, Quaker Cereal Multibran Granos Mixtos, Danone Vitalinea Estilo Griego Natural , Kirkland Signature Crema de Cacahuate, Gamesa Galletas Marias. more...
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654 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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diana.jugo5's Weight History
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