Weigh In record (no journal entry) for 21 August 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 153.03g | Prot: 89.79g | Carbs: 108.75g.
Breakfast: 防彈咖啡. Lunch: 紅豆薏米湯, 馬鈴薯沙律加雞蛋, 桂冠 沙拉醬, 龍鬚菜, 炒小白菜, 麻辣豆腐, 秋葵（冷凍）, 花椰菜, 木耳, 荷包蛋. Dinner: 過貓, 番茄, 油炸豆腐, 食藥署統計 豆干絲, 麻辣豆腐, 花椰菜, 荷包蛋. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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