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turun perlahan2....ttp semangat dan semoga sllu konsisten...demi tubuh sehat bonus bb ideal😘😘😘😘
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.11g | Prot: 45.69g | Carbs: 175.51g.
Breakfast: Jeruk, Sawi, Telur, Wortel, Kembang Kol, Bawang Bombay Dimasak, Bawang Putih, Pepaya. Lunch: Kraft Cheddar, ABC Saus Sambal, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe. Dinner: Ubi Jalar (Manis). more...
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1436 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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