Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bluearies25
Journal
21 Aug 19
bluearies25's Journal, 21 Aug 19
bluearies25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2019
50.2 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
729 kcal
Fat: 28.96g | Prot: 18.33g | Carbs: 100.06g.
Breakfast:
葡萄吐司, 黑咖啡.
Lunch:
肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 冰紅茶.
Dinner:
蛋炒飯.
Snacks/Other:
萬歲牌 杏仁蓮子燕麥.
more...
1539 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bluearies25's Weight History
View Complete History