Weigh In record (no journal entry) for 21 August 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 68.76g | Prot: 96.66g | Carbs: 208.11g.
Breakfast: 五羊牌 莲花杯雪糕, 嘉顿 幼麦方包, 兰特 低脂牛奶. Lunch: 煮熟的西兰花（烹饪中不加油）, 糖, 黑白 淡奶, 鸡腿（烤制或是烘培）, 意大利面酱, 芝士烩饭. Dinner: 植物油, 水果, 酱油, 蜂蜜芥末酱, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 鸡腿（烤制或是烘培）, 牛肉炒饭, 西冷牛排（0.3厘米脂肪）. Snacks/Other: 凯旋牌 菠萝味啤酒, 梁丰 麦丽素, EDO 蔓越莓纤麦饼干. more...
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2320 kcal
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Exercise:
Grocery Shopping - 1 hour and 57 minutes, Desk Work - 3 hours, Working - 2 hours and 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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