Weigh In record (no journal entry) for 21 August 2019
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68.1 kg
Lost so far: 23.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.46g | Prot: 19.37g | Carbs: 96.61g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Teh Tawar, Samyang Jjajang. more...
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Gaining 0.9 kg a Week
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PurnamaSari93's Weight History
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