Weigh In record (no journal entry) for 30 January 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1069 kcal
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Fat: 49.29g | Prot: 26.32g | Carbs: 135.13g.
Breakfast: Стародворские Колбасы Вязанка Сосиски Молочные, Хлеб Бородинский, Говядина Тушеная, Картошка Тушеная. Dinner: Гречка Отварная, Зеленый Чай. Snacks/Other: Круассан с Вареным Сгущенным Молоком, Апельсин. more...
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2159 kcal
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Exercise:
Studying - 3 hours, Squats (Legs) - 2 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 5 hours. more...
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