Weigh In record (no journal entry) for 21 August 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.25g | Prot: 36.50g | Carbs: 57.01g.
Breakfast: Pempek, Telur Goreng. more...
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Gaining 1.0 kg a Week
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