Weigh In record (no journal entry) for 21 August 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.81g | Prot: 78.49g | Carbs: 132.59g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Beras, Nasi Putih, Soto Ayam. Dinner: Cap Cay Kuah. Snacks/Other: Selai Kacang Halus (dengan Garam), Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tempe Goreng. more...
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Losing 0.8 kg a Week
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RubyAyu95's Weight History
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