Weigh In record (no journal entry) for 21 August 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.62g | Prot: 45.39g | Carbs: 42.93g.
Breakfast: Fried Egg, Unsweetened Iced Tea, White Bread . Lunch: Baked or Fried Coated Chicken Breast with Skin, Salt , Soy Sauce, Poached Egg. Dinner: Cassava Fries. more...
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Losing 3.2 kg a Week
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feeefeee_'s Weight History
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