Weigh In record (no journal entry) for 21 August 2019
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86.8 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 41.86g | Prot: 69.79g | Carbs: 218.14g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Ruccola Sallad, Zucchinilasagne, Röd Paprika, Gurka (Skalad). Dinner: Ketchup, Arla Lättmjölk, Köttbullar av Nötkött, Penne. Snacks/Other: Apelsiner, Persikor, Kiwi. more...
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2406 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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