Weigh In record (no journal entry) for 21 August 2019
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.37g | Prot: 72.01g | Carbs: 224.51g.
Breakfast: Yakult Yakult, Jus Tomat, Jus Wortel, Jus Apel, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Leci, Pisang Raja Direbus Matang. Lunch: Telur Rebus Lunak, Mie Telur Kering, Telur Goreng, Labu Dimasak, Pisang Raja Direbus Matang. Dinner: Bakso Daging Sapi, Ikan, Karedok, Rendang. Snacks/Other: Melon, Semangka, Kiranti Kiranti Original. more...
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Gaining 0.2 kg a Week
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indahfajarrosalin's Weight History
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