Weigh In record (no journal entry) for 21 August 2019
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 49.95g | Prot: 45.84g | Carbs: 138.60g.
Breakfast: Жменька Рис Нешлифованый, Тушеные Овощи. Lunch: буррата, Помидоры, Укроп. Dinner: Кабачки Тушеные. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snigir1984's Weight History
|