Weigh In record (no journal entry) for 21 August 2019
|
62.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 91.60g | Prot: 91.20g | Carbs: 76.35g.
Breakfast: 鴨肉, 義美 義美無糖黑豆奶, 翠園食品 原味綜合堅果, 7-11 蒸地瓜, 黑咖啡, Costco Cheese Heads, 綠葉生菜. Lunch: 豆腐漢堡排( 豬絞肉板豆腐各半), 芋頭. Dinner: 台糖 大豆沙拉油, 炒青菜, 牛舌, 牛腩（0.3厘米脂肪，燉煮）, 白飯. Snacks/Other: 蘋果（去皮）, 信成油行 無糖花生醬, 芭樂, 傳貴 有機豆皮. more...
|
|
1671 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|