toryvikii's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

58.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1687 kcal

Fat: 73.77g | Prot: 122.33g | Carbs: 133.12g. Breakfast: Миндаль, Творог. Lunch: Шоколад, Power Pro Протеиновый Батончик . Dinner: Салат из Капусты и Огурца, Запеченный или Жареный Лосось. Snacks/Other: Яблоко Зеленое. more...

1705 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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toryvikii's Journal, 21 Aug 19

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toryvikii's Weight History