Weigh In record (no journal entry) for 21 August 2019
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 31.02g | Prot: 42.63g | Carbs: 221.74g.
Breakfast: Snellman Kunnon Kuoreton Nakkimakkara, Valio Valiojogurtti Maustamaton . Lunch: Knorr Spaghetteria Spinaci. Dinner: Tomaattinen Jauhelihakastike, Rainbow Gnocchi Kuviopasta. Snacks/Other: Irtokarkki. more...
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steady weight
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ciatrica's Weight History
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