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olahraga cardio 10 menit+dumbbell 4 kilo selama 3 hari, kalori per hari sekitar 1300an (sesuai BMR)
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66.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.31g | Prot: 67.18g | Carbs: 145.61g.
Breakfast: Pastel, Kentang Goreng. Lunch: ABC Saus Sambal , Kaldu Sapi, Bamboe Soto Ayam, Telur Rebus, Tahu Kukus, Shirataki Mie Basah Matang. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Kebuli Ayam. Snacks/Other: Pepaya, Sirsak. more...
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1662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Kalo mau angkat beban, jangan setiap hari. Karena ketika kita angkat beban, maka lemak tubuh akan terbakar selama 24-48 jam. Dan ketika angkat beban, porsi makan jangan trlalu sedikit, bisa 1900Kal
21 Aug 19 by member: navanrln07
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21 Aug 19 by member: dinarosma
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dinarosma's Weight History
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