Weigh In record (no journal entry) for 21 August 2019
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93.3 kg
Lost so far: 14.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 14.48g | Prot: 51.81g | Carbs: 52.05g.
Breakfast: Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Geroosterd Volkoren Brood, Everyday Fromage Frais Light. Dinner: Kipfilet (Gekookt, Gebakken), Aldi Krielaardappelen, Pink Lady Appels. Snacks/Other: Danone Magere Yoghurt Natuur, Danone Magere Yoghurt Natuur. more...
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Losing 4.2 kg a Week
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Kroellie's Weight History
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