Weigh In record (no journal entry) for 21 August 2019
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 178.43g | Prot: 174.53g | Carbs: 335.35g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Arándanos Enteros , Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada , Hacendado Pan Integral de Centeno, Huevo Revuelto, Cruzcampo Cerveza, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Hacendado Pistachos Tostado. Snacks/Other: Oreo Sandwich Helado, Hacendado Helado de Nata con Galletas al Cacao. more...
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2869 kcal
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Exercise:
Gym - 45 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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